Welcoming our newest ambassador, Holly! Holly transitioned from gymnastics to cheerleading this year and absolutely adores her sport. What do you love most about gymnastics? I love how inclusive and supportive the sport is. Cheerleading has been the best experience and decision I have made. Where and how often do you train? I train at Electric Cheer and dance every Thursday. Where possible, I’ll always … Continue reading Ambassador: Holly
Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychological resilience is required to overcome the setback. The Gym Spot sits down with Physio and Life Coach Jeff B.J. Edwards on the importance of maintaining mental health post-injury and how to overcome it and get back to your physical peak. The importance of mental health post-injury: … Continue reading Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards
So many individuals are now becoming part of the Gymnastics community – Why is that? The Gym Spot looks at the benefits of the sport and how it can benefit you. 1. It helps build strength and overall fitness Gymnastics is proven to build strength, muscle and tone the body. This is due to the fact that at times you are using your personal strength … Continue reading The Benefits of Gymnastics
Gymnasts need constant refuelling when practising gymnastics not only for muscle repair and recovery but also for growth and development. Training loads for each athlete vary depending on their discipline and skill level so parents need to make sure their kids are getting an adequate diet to support their needs. Here are some five healthy snack ideas for your gymnasts. 1. Yoghurt & fruit Plain … Continue reading 5 Healthy Snacks for Gymnasts
