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5 Healthy Snacks for Gymnasts
Gymnasts need constant refuelling when practising gymnastics not only for muscle repair and recovery but also for growth and development. Training loads for each athlete vary depending on their discipline and skill level so parents need to make sure their kids are getting an adequate diet to support their needs. Here are some five…
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10 Beginner Gymnastics Skills You Should Master
1. Splits Doing the splits is impressive. But it’s one of the most demanding exercises to learn. There are several advanced versions of the splits, but most people start with one of two types: the front splits and side splits (also known as straddle splits). In general, focusing on stretching and strengthening the hip…
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5 Easy Tips to improve your Cartwheel!
Ahhh cartwheels. What’s not to love? I don’t think us gymnasts appreciate anything quite as much a good ol’, well executed cartwheel. Although, it isn’t always as easy as some people make it look. When you get it perfect it’s a magical feeling, but it takes a bit of time to get there. So…
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5 Easy Tips to Improve your Handstands
Let’s face it, handstands can be hard. There’s no doubt about that. Trying to keep your balance upside down, using only your hands is a really tricky thing to do. Learning how to handstand, like most skills, takes time and persistence but there are few tricks that can help you speed up that frustrating…