Club Focus: Central Allstars
Central Allstars are a cheerleading club located on the Central Coast and we’re shining the spotlight on them for this month’s Club Focus! Continue reading Club Focus: Central Allstars
Tag: cheerleaders
Moon Walkover Tips & Variations
The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletes must have strong and flexible ankles, as well as a strong back walkover. The moon walkover focuses primarily on building ankle flexibility, alignment, mobility, stability and strength. Join Beats Per Minute Performing Arts as they guide us through some helpful moon walkover tips and variations … Continue reading Moon Walkover Tips & Variations
How To Strap a Knee: Rigid vs. Kinesiology Tape
In the second episode of our Strapping Tape Series, we welcome back Bri Ritchie, a Strength and Conditioning Coach and a Level 2 Sports Trainer based in Newcastle, NSW! Today, she will be showing us how to adequately strap a knee, with both rigid and kinesiology tape. To watch our first episode on how to strap a wrist using both tapes, click here. Kinesiology tape, … Continue reading How To Strap a Knee: Rigid vs. Kinesiology Tape