Club Focus: Central Allstars
Central Allstars are a cheerleading club located on the Central Coast and we’re shining the spotlight on them for this month’s Club Focus! Continue reading Club Focus: Central Allstars
Tag: cheerleader
Club Focus: Adrenaline Cheer Elite
We warmly welcome Adrenaline Cheer Elite for November’s Club Focus. We highlight the incredible community A.C.E. has built and the passion and dedication that drives their success. Continue reading Club Focus: Adrenaline Cheer Elite
Ambassador: Holly
Welcoming our newest ambassador, Holly! Holly transitioned from gymnastics to cheerleading this year and absolutely adores her sport. What do you love most about gymnastics? I love how inclusive and supportive the sport is. Cheerleading has been the best experience and decision I have made. Where and how often do you train? I train at Electric Cheer and dance every Thursday. Where possible, I’ll always … Continue reading Ambassador: Holly
Best Gymnastics Bar For Your Gymnast
A horizontal bar is an apparatus used within various elements of artistic gymnastics. Examples of such are Uneven Bar (WAG), High Bar and Parallel Bar (MAG). Whilst competition bar units need to conform to FIG specifications, home use bars are made in smaller sizes (width and length) to suit the needs and space limitations of the home environment. Most of these bar units are portable … Continue reading Best Gymnastics Bar For Your Gymnast
Cheer Conditioning at Home
To help maintain strength and flexibility, it’s important for young cheerleaders to condition at home. The Gym Spot has put together some drills that will help with their conditioning training whilst the lockdown is in full effect, using minimal to no equipment. Warm Ups Naturally, before you participate in any type of physical activity, it is important to warm up. Participating in high impact activity without … Continue reading Cheer Conditioning at Home
Insta-famous: Lia
Our new segment “Insta-famous” features one of our Instagram followers every week and takes a close look at how they use social media for their gymnastics journey. Our first insta-famous post features Instagram user @lia._.flipzz ! Lia’s Instagram includes videos she’s filmed at home with the help of her favourite products. Lia says she loves using Instagram to keep track of her progress and growth … Continue reading Insta-famous: Lia