by The Gym Spot June 16, 2022 Number of comments0 Advice for Gymnasts Tips and Tricks How To Do A Handstand To Chest Roll A handstand to chest roll is a great skill to learn when transitioning from a standing position, to laying flatContinue Reading
by The Gym Spot May 24, 2022 Number of comments0 Advice for Gymnasts Tips and Tricks Moon Walkover Tips & Variations The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletesContinue Reading
by The Gym Spot March 24, 2022 Number of comments0 Advice for Gymnasts Advice for Parents Coaches Corner Backward Roll Extension Drills A back extension roll is an important skill progression. The motion of lifting your body with your shoulders extended isContinue Reading
