Comp season is well and truly amongst us! It is important for athletes and coaches to understand how to strap adequately and know what type of tape to use for injury or optimal performance. Pulled muscles, tendons, and sprains are some of the most common injuries that arise in the sports of gymnastics, acrobatics and cheerleading. Finding the right tape to suit your needs can … Continue reading How to Strap a Wrist: Kinesiology vs Rigid Tape