Tag: airtrack

Advice for Gymnasts, Coaches Corner, Tips and Tricks

Moon Bridge Drills With Neophyte Performance

Bridges are an essential skill to master in the sport of gymnastics. This exercise has several variations and is a great way to build core muscles and strength which are needed when performing various gymnastics moves! For this week’s Tips and Tricks, the team at Neophyte Performance demonstrates how to perfect the Moon Bridge. But before starting out, make sure to warm up and strengthen your ankles! According to Coach Maddye, to be able to complete … Continue reading Moon Bridge Drills With Neophyte Performance

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Advice for Gymnasts, Advice for Parents

Find the Perfect Air Track for your Gymnast

Are you (or your child) involved in cheerleading, gymnastics or acrobatics? Chances are you have come across an air track. Air tracks (air floors, air mats, air tumbling runs) let you to perform practice more repetition with less impact, meaning greater success. Add in their fun factor and portability, it’s no wonder they continue to gain in popularity. But with so many air tracks on … Continue reading Find the Perfect Air Track for your Gymnast

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