Tag: advice

Advice for Gymnasts, Advice for Parents, Guest Bloggers

Rehabilitation and its process with Liam Penglaze

You may hear about this a lot when it comes to training. But how much do you actually know about rehabilitation? Liam Penglaze goes into depth regarding tips and tricks for rehabilitation post-injury.   “First things first, what exactly is rehabilitation?” Liam states, “Rehabilitation can be very short (think a few days) or very long (think weeks…to months…to years!). In physiotherapy, the definition of rehabilitation … Continue reading Rehabilitation and its process with Liam Penglaze

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Guest Bloggers

Introducing Physiotherapist and Life Coach, Jeff B.J. Edwards

The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist that focuses on a patient’s mental health post-injury. He provides advice and methods to his patience in order to help them get through the injury and build their confidence back up when it comes to returning back to the sport. Jeff’s love and joy for keeping … Continue reading Introducing Physiotherapist and Life Coach, Jeff B.J. Edwards

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Advice for Gymnasts, Advice for Parents

Find the Perfect Air Track for your Gymnast

Are you (or your child) involved in cheerleading, gymnastics or acrobatics? Chances are you have come across an air track. Air tracks (air floors, air mats, air tumbling runs) let you to perform practice more repetition with less impact, meaning greater success. Add in their fun factor and portability, it’s no wonder they continue to gain in popularity. But with so many air tracks on … Continue reading Find the Perfect Air Track for your Gymnast

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