-
Ambassador: Indigo
Get to know Indigo in our latest blog post. Indi is just eight years old and loves to dance and perform acro. She is one of three new 2024 ambassadors!
-
Club Focus: High Flyers WA
Get to know High Flyers WA for this month’s club focus. With 2500 visits per week, High Flyers want to unveil the powerful gifts our sport has to offer and ignite fires of inspiration for generations to come.
-
Gymnastics Updates: 2024 Paris Olympics | Group Rhythmic Qualifications + Finals
Friday August 9th: Rhythmic Group All-Around Qualifications Highlights Bulgaria topped the Group All-Around Qualifications with a total score of 70.400. Italy, despite leading after the first rotation with 38.200, finished in second place, trailing Bulgaria by just 1.050 points with a score of 69.350. Ukraine secured third with 68.950, leading the second rotation with…
-
Gymnastics Updates: Paris 2024 Olympics | Individual Rhythmic Qualifications + Finals
Thursday August 8th Rhythmic Individual All-Around Qualifications The Individual All-Around Qualifications have begun, marking an exciting start for Australia’s Alexandra Kiroi-Bogatyreva in her Olympic debut. Competing alongside 23 other talented rhythmic gymnasts, Alex faced intense competition as only the top 10 would advance to the finals. Simply qualifying for the Olympics is a remarkable…
-
Find Your Balance: A Guide to Acro Balance Trainers
Welcome back to The Gym Spot, your go-to source for all things gymnastics! Today we shine the spotlight on the Acro Balance Trainer. Acro Balance Trainers aren’t just your average gym equipment – they’re like your secret weapon for becoming a gymnastics superstar. The versatility of Acro Balance Trainers allows for a wide range…
-
How To Strap an Ankle using Rigid Tape
According to Nationwide Children’s, a blog written by pediatric experts, most studies show that using tape can significantly decrease the incidence and severity of ankle sprains. Besides the physical support that taping can offer to an ankle, taping can also increase proprioception (the body’s ability to know where it is in space) and helps improve…
-
Backward Roll Extension Drills
A back extension roll is an important skill progression. The motion of lifting your body with your shoulders extended is very similar to when you learn how to do a giant on the bars. Whilst mastering the overall movement of a back extension roll can be quite daunting, our friends at Beats Per Minute…