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Things to do in the Winter School Holidays
The winter holidays are officially amongst us! Although we can’t travel overseas, some of us are still able to travel within our state borders – and with the restrictions easing, there are more activities you and your family can enjoy in your own neighbourhood. Beat the winter chill with these fun activities! Explore National…
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Gymnastics Movies That Will Inspire You
Want to feel inspired in your training? Watch these gymnastics movies! They will be guaranteed to inspire you!
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10 Gym Bag Essentials
Having everything you need within reach when practising gymnastics is very important. These are some items that you should always include in your gym bag! 1. Water bottle Keeping the body fuelled with water is vital for any athlete. Make sure to pack your water bottle and stay hydrated during practice! 2. Snacks Keeping…
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5 Healthy Snacks for Gymnasts
Gymnasts need constant refuelling when practising gymnastics not only for muscle repair and recovery but also for growth and development. Training loads for each athlete vary depending on their discipline and skill level so parents need to make sure their kids are getting an adequate diet to support their needs. Here are some five…
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The Mum Spot: Cinnamon May’s Gymnastics Life
Having grown up knowing the benefits of physical activity, specifically gymnastics, for a child’s physical, mental and social growth, I was thrilled when my daughter, Indiana-Rose, took a liking to the sport at the age of 2. Indi was born with Cardio Pulmonary Stenosis and ended up having catheter heart surgery at almost 3…