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Introducing Physiotherapist and Life Coach, Jeff B.J. Edwards
The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist that focuses on a patient’s mental health post-injury. He provides advice and methods to his patience in order to help them get through the injury and build their confidence back up when it comes to…
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Best Gymnastics Equipment for Home Use
COVID-19 has changed the way a lot of us train since the closure of gyms, cheer stadiums and gymnastics clubs. The global pandemic left a lot of people panic buying different types of equipment and tools so that they could work out at home. Due to the massive demand for these products, many major…
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Introducing Steven Campbell: Club Manager of Gymnastics QLD
The Gym Spot would like to give a very warm welcome to Steven Campbell! Steven is the Club Development Manager of Gymnastics Queensland and has also agreed to be a Gym Spot content contributor. We appreciate it! Steven has been the Club Development Manager of Gymnastics Queensland for two and a half years. He…
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Measures to Reduce the Risk of an Injury
The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes and gymnasts alike can reduce the risks of injury during training. According to Liam, we cannot completely prevent injury. “When we participate in physical activity, we must always accept the risk of small to large…
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Introducing Physiotherapist, Liam Penglaze
The Gym Spot would like to welcome Liam Penglaze as one of our newest contributors! This is a section dedicated to performance and sports coaches, physiotherapists, sports psychologists, dietitians and other professionals with the hopes of providing more expert tips and advice for you all. Liam is a Physiotherapist and has been working at…
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Air Track Drills To Improve Your Tumbling
Are you a bit stuck on your tumbling routines? Don’t stress, The Gym Spot has compiled the most effective drills to help improve your tumbling skills!
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Gymnastics Movies That Will Inspire You
Want to feel inspired in your training? Watch these gymnastics movies! They will be guaranteed to inspire you!
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How to get through the Hump Day Slump
Feeling sluggish and unmotivated this Wednesday? Here’s some tips to boost your motivation!
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Things to do in the Easter School Holidays
Gym Spot has compiled a list of things to keep you and your little ones occupied during the school holidays.