Developing a proper handspring form is vital for gymnasts, cheerleaders, and dancers as it’s a foundational skill for many complex manoeuvres. To improve your technique in no time, try these three easy drills from the Royal All Stars Cheer & Dance Academy! 1. Resistance Band Swings Improve arm swing and strength with the help of a resistance band. They are versatile and can be used for … Continue reading Back Handspring Drills
Happy November! We’ve got lots of exciting events around the country this month — check them our below! NSW 12th-13th: Junior State Championships @ Sydney Gymnastics & Aquatic Centre 12th-13th: Acrobatic Gymnastics Junior State Championships Levels 1-3 @ Sydney Gymnastics & Aquatic Centre 12th-13th: Gymnastics for All Festival of Performance Gymnastics All Divisions @ Sydney Gymnastics & Aquatic Centre 12th-13th: Gymnastics for All FreeG State Championships All Divisions @ Sydney Gymnastics & … Continue reading Gymnastics State Events for November 2022
