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Gymnastics State Events for March 2022
2022 calls for some form of normalcy again! As clubs and facilities start to open back up again, gymnasts are able to go back to competing. Check out the following state events for the month of March. QLD: 5th: MAG SEQ Senior Control Test @ Gold Coast Gymnastics 5th: AER Premier Aerobics Invitational 5th-6th:…
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Skills You Can Do On Your Gym Mat
Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces of equipment that can be utilised in many ways. It allows gymnasts, dancers, cheerleaders, acrobats, and more to perform a variety of skills at home with ease and in a safe manner. From stretching, strength…
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Gymnastics Pre-Season Mistakes and How to Avoid Them
The competitive year for the sport of gymnastics is well and truly underway! This is when everything learnt and gained throughout this time will all count! If you are new to competing in gymnastics, these are some common mistakes you should avoid when planning out your pre-season training regime. 1. Over Training or Under…
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Moon Bridge Drills With Neophyte Performance
Bridges are an essential skill to master in the sport of gymnastics. This exercise has several variations and is a great way to build core muscles and strength which are needed when performing various gymnastics moves! For this week’s Tips and Tricks, the team at Neophyte Performance demonstrates how to perfect the Moon Bridge. But before starting out, make sure to warm up and…