Gymnastics Moves Named After Female Gymnasts
Ever wondered why a particular gymnastics skill has the name it has? That would be because they are named afterContinue Reading
Ever wondered why a particular gymnastics skill has the name it has? That would be because they are named afterContinue Reading
In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whetherContinue Reading
We’ve looked at the past legends that have helped shape the way for gymnastics, now let’s have a look atContinue Reading
The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home orContinue Reading
You may hear about this a lot when it comes to training. But how much do you actually know aboutContinue Reading
This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength,Continue Reading
Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychologicalContinue Reading
The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist thatContinue Reading