Gymnastics Moves Named After Female Gymnasts

Ever wondered why a particular gymnastics skill has the name it has? That would be because they are named after iconic gymnasts that have perfected these routines or are the first people to perform these moves. These are also usually performed at major competitions such as the World Championships or the Olympics. The Gym Spot looks at the manoeuvres and the female gymnasts that these happened to … Continue reading Gymnastics Moves Named After Female Gymnasts

The Gym SpotMay 27, 2021May 28, 2021Leave a comment

Advice for Gymnasts, Guest Bloggers, Tips and Tricks

Get to Know: Jack Riek

In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whether it be in regards to conditioning at home during lockdown, or insight on tips when it comes to training. This time, we have compiled some questions in order for our readers to get to know a little bit more about Jack, his aspirations and what … Continue reading Get to Know: Jack Riek

The Gym SpotMay 25, 20211 Comment

From the Vault

From The Vault: Simone Biles

We’ve looked at the past legends that have helped shape the way for gymnastics, now let’s have a look at one of our modern day gymnastics all-stars, Simone Biles! View this post on Instagram A post shared by Gymnastics Direct (@gymnasticsdirect) Biles was first recognised for her efforts in 2013, when she won two championship gold medals at the tender age of 16. She … Continue reading From The Vault: Simone Biles

The Gym SpotMay 20, 2021May 24, 20214 Comments

Advice for Gymnasts, Advice for Parents, Coaches Corner, Gymnastics News, Tips and Tricks

Floor Bar Skills and Drills for Beginners

The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home or at the gym. First of all, what is a Floor Bar? A Floor Bar is used to build strength and control during inversions. They are easy to store and also do not take up much room, so they are mobile and efficient for people who … Continue reading Floor Bar Skills and Drills for Beginners

The Gym SpotMay 18, 2021May 21, 2021Leave a comment

Advice for Gymnasts, Advice for Parents, Guest Bloggers

Rehabilitation and its process with Liam Penglaze

You may hear about this a lot when it comes to training. But how much do you actually know about rehabilitation? Liam Penglaze goes into depth regarding tips and tricks for rehabilitation post-injury. “First things first, what exactly is rehabilitation?” Liam states, “Rehabilitation can be very short (think a few days) or very long (think weeks…to months…to years!). In physiotherapy, the definition of rehabilitation … Continue reading Rehabilitation and its process with Liam Penglaze

The Gym SpotMay 10, 2021May 14, 2021Leave a comment

Advice for Gymnasts, Advice for Parents, Guest Bloggers, Gymnastics News

Nutrition for Gymnasts with Kieran Woodford

This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength, performance and recovery, most especially when it comes to training for the sport of gymnastics. Kieran is currently studying a Bachelor of Nutrition and Dietetics at the University of Newcastle and will be an approved accredited practising dietitian (APD) next year. According to Kieran, “Nutrition … Continue reading Nutrition for Gymnasts with Kieran Woodford

The Gym SpotMay 7, 2021May 11, 20212 Comments

Advice for Gymnasts, Advice for Parents, Tips and Tricks

Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards

Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychological resilience is required to overcome the setback. The Gym Spot sits down with Physio and Life Coach Jeff B.J. Edwards on the importance of maintaining mental health post-injury and how to overcome it and get back to your physical peak. The importance of mental health post-injury: … Continue reading Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards

The Gym SpotMay 6, 2021May 6, 20211 Comment

Guest Bloggers

Introducing Physiotherapist and Life Coach, Jeff B.J. Edwards

The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist that focuses on a patient’s mental health post-injury. He provides advice and methods to his patience in order to help them get through the injury and build their confidence back up when it comes to returning back to the sport. Jeff’s love and joy for keeping … Continue reading Introducing Physiotherapist and Life Coach, Jeff B.J. Edwards

The Gym SpotMay 4, 2021May 11, 20212 Comments

The Gym Spot

A focus on Australian gymnastics

Month: May 2021