This week we take a look at NinjaWest, an entertainment facility that offers various activities such as sports simulation, climbing walls and parkour, and ninja warrior. Read on for a little insight into their program and how it all started! 1. How did your club start? In 2016 we saw the launch of Australian Ninja Warrior on National TV. Our Director Justine Mamootil saw this … Continue reading Club Focus: NinjaWest
Gymnasts need constant refuelling when practising gymnastics not only for muscle repair and recovery but also for growth and development. Training loads for each athlete vary depending on their discipline and skill level so parents need to make sure their kids are getting an adequate diet to support their needs. Here are some five healthy snack ideas for your gymnasts. 1. Yoghurt & fruit Plain … Continue reading 5 Healthy Snacks for Gymnasts
1. Splits Doing the splits is impressive. But it’s one of the most demanding exercises to learn. There are several advanced versions of the splits, but most people start with one of two types: the front splits and side splits (also known as straddle splits). In general, focusing on stretching and strengthening the hip flexors, adductors, glutes, hamstring, and groin muscles will help you prep … Continue reading 10 Beginner Gymnastics Skills You Should Master
Meet Lucca, a national power tumbler and one of Gymnastics Direct’s newest ambassadors. From doing a double back transition on rod floor to doing whip to double pike, it has been great watching his skills develop. Read through to get to know him. 1. What do you love about your sport? I love power-tumbling as it is a very unique sport that takes lots of … Continue reading Insta-Famous: Lucca
