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Club Focus: Flying Yogis
For this week’s Club Focus, we would like to feature Flying Yogis! Read on to get to know the foundations to which they have started this unique program of yoga and acrobatics. How did your club start? Flying Yogis runs Yoga and Acrobatics programs for children. We started teaching children Yoga from an adult Yoga…
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Getting Back into Training After A Long Break
There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitness or training regime has been difficult for many. If your motivation to exercise during the pandemic has waned, you’re not alone. Not only getting sick from COVID-19 has impacted people’s level of initiative to…
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10 Christmas Gifts Ideas Under $100 with Gymnastics Direct
Are you stuck for ideas when it comes to gifts for your little ones this festive season? Gymnastics Direct has a whole range of affordable gymnastics products you can purchase that are bound to make anyone happy! Sleigh your Christmas list and spread some cheer this holiday season with these 10 amazing gift ideas…
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How to Use Yoga Blocks for Beginners
Yoga Blocks are utilised within the practice of yoga for those who are struggling with their flexibility or for those who have just started practicing yoga. Yoga blocks are useful for building upper body strength, practising alignment, protecting and building strength in weak wrists and gaining more depth into particular yoga poses. While blocks…
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The Benefits of Yoga with Emma Chapman
This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yoga for the last 14 years, specialising in Iyengar yoga and Hatha yoga and she says it’s important to always branch out and never stick to one particular style when doing any movement in life.…