Nutrition for Gymnasts with Kieran Woodford
This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength,Continue Reading
Tag: training
Breathing techniques for Calm and Focus with Dr. Sue Jackson
This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calmContinue Reading
Training Tips from Australian Representative Jack Riek
Elite level gymnast Jack Riek knows the ins and outs of the gymnastics world and the challenges that come withContinue Reading