-
Floor Drills for Beginner Gymnasts
Drills are great to help with technique and confidence, especially for a main event such as floor, and we’ve found some beginner drills to help you practice.
-
How to do a Cartwheel
Learning to do a cartwheel becomes easier when you break it down into simple steps. To master the cartwheel, it’s crucial to practise each step individually before combining them. Bughy, the Head Gymnastics Coach/Club Director at Gold Medal Gymnastics demonstrates the step-by-step guide for performing a cartwheel in the video below. Happy cartwheeling! What…
-
Back Handspring Drills
Developing a proper handspring form is vital for gymnasts, cheerleaders, and dancers as it’s a foundational skill for many complex manoeuvres. To improve your technique in no time, try these three easy drills from the Royal All Stars Cheer & Dance Academy! 1. Resistance Band Swings Improve arm swing and strength with the help of…