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Injury Prevention on Gymnastics Bars
Dive into our comprehensive guide on injury prevention for gymnastics bars! Discover essential warm-up routines, technique mastery tips, equipment maintenance practices, and more to ensure the safety and well-being of gymnasts.
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Benefits of Flexibility
Stretching your muscles and joints offers various physical benefits, most especially in the sport of gymnastics. It allows your muscles to loosen up and achieve their full range of motion, helping athletes’ overall performance and functional capabilities. From simple morning stretches to partaking in activities such as yoga, read on as to why you…
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The Benefits of Yoga with Emma Chapman
This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yoga for the last 14 years, specialising in Iyengar yoga and Hatha yoga and she says it’s important to always branch out and never stick to one particular style when doing any movement in life.…