by The Gym Spot March 7, 2022 1 Advice for Gymnasts Coaches Corner Tips and Tricks Benefits of Flexibility Stretching your muscles and joints offers various physical benefits, most especially in the sport of gymnastics. It allows your musclesContinue Reading
by The Gym Spot September 7, 2021 1 Advice for Gymnasts Advice for Parents Guest Bloggers The Benefits of Yoga with Emma Chapman This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yogaContinue Reading
