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6 Strength and Conditioning Exercises You Can Do at Home
Australian Representative and 2021 Australian National Champion on Rings Jack Riek looks at some simple, yet effective at-home conditioning exercises that will keep gymnasts on track. Jack states, “Any serious gymnast will know that time off can be pretty detrimental to their performance in the long run, and that it’s really important to keep a base…
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Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards
Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychological resilience is required to overcome the setback. The Gym Spot sits down with Physio and Life Coach Jeff B.J. Edwards on the importance of maintaining mental health post-injury and how to overcome it and get…