sportstrainer

  • How To Strap a Knee: Rigid vs. Kinesiology Tape

    How To Strap a Knee: Rigid vs. Kinesiology Tape

    In the second episode of our Strapping Tape Series, we welcome back Bri Ritchie, a Strength and Conditioning Coach and a Level 2 Sports Trainer based in Newcastle, NSW! Today, she will be showing us how to adequately strap a knee, with both rigid and kinesiology tape. To watch our first episode on how…