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Positive Mental Preparation for Competition with Dr. Sue Jackson
Positive mental preparation leading up to competitions Does mental prep make a difference? To know if mental preparation and planning for competition might be useful to you, ask yourself the following questions: What percent of performing your routines successfully in competition is related to your mindset? On a scale of 0 – 10, what would…
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Overcoming Mental Blocks with Dr. Sue Jackson
To start with, I recommend not owning (or using) the phrase “mental block”; use more neutral and forward-thinking language such as “this skill is one I am still developing” or “I am working on getting this skill”. Choose statements that work for you, but recognise that mental block is not helpful. Understand that there…