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Injury Prevention on Gymnastics Bars
Dive into our comprehensive guide on injury prevention for gymnastics bars! Discover essential warm-up routines, technique mastery tips, equipment maintenance practices, and more to ensure the safety and well-being of gymnasts.
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The Importance of Rest and Recovery for Athletes with Sean Walden
From the elite athlete to the casual gym-goer, rest and recovery between training are essential. It’s an important part of any exercise program as it allows the body time to repair, rebuild and strengthen itself, allowing athletes to train again and reach optimal peak performance. In terms of gymnastics where many hours of high-intensity…
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Rehabilitation and its process with Liam Penglaze
You may hear about this a lot when it comes to training. But how much do you actually know about rehabilitation? Liam Penglaze goes into depth regarding tips and tricks for rehabilitation post-injury. “First things first, what exactly is rehabilitation?” Liam states, “Rehabilitation can be very short (think a few days) or very…
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Measures to Reduce the Risk of an Injury
The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes and gymnasts alike can reduce the risks of injury during training. According to Liam, we cannot completely prevent injury. “When we participate in physical activity, we must always accept the risk of small to large…