Tag: nutrition

Advice for Gymnasts, Advice for Parents, Guest Bloggers

Hydration for Junior Gymnasts with Kieran Woodford

This week, Nutrition and Dietetics Student Kieran Woodford takes us through the importance of hydration for young athletes and their recommended daily water intake. According to Kieran, staying hydrated is essential for gymnasts as water plays a crucial role in maintaining blood volume and regulating body temperature. When performing one of the many gymnastics movements, your body attempts to cool you down by sweating and in doing so, … Continue reading Hydration for Junior Gymnasts with Kieran Woodford

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Advice for Gymnasts, Advice for Parents, Guest Bloggers, The Mum Spot, Tips and Tricks

Recovery Nutrition with Charli Robinson

Introducing Sports Nutritionist Charli Robinson from Thrive Nutrition Co! Charli specialises in helping athletes of all levels, from your average gym goer, to high level competitive athletes, achieve their goals in terms of feeling good, looking good and performing well in their sport. Charli started working in the fitness industry around 6 years ago in a supplement store. “From day one I loved helping people … Continue reading Recovery Nutrition with Charli Robinson

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Advice for Gymnasts, Advice for Parents, Guest Bloggers, Gymnastics News

Nutrition for Gymnasts with Kieran Woodford

This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength, performance and recovery, most especially when it comes to training for the sport of gymnastics. Kieran is currently studying a Bachelor of Nutrition and Dietetics at the University of Newcastle and will be an approved accredited practising dietitian (APD) next year. According to Kieran, “Nutrition … Continue reading Nutrition for Gymnasts with Kieran Woodford

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Advice for Gymnasts, Advice for Parents, The Mum Spot

5 Healthy Snacks for Gymnasts

Gymnasts need constant refuelling when practising gymnastics not only for muscle repair and recovery but also for growth and development. Training loads for each athlete vary depending on their discipline and skill level so parents need to make sure their kids are getting an adequate diet to support their needs. Here are some five healthy snack ideas for your gymnasts. 1. Yoghurt & fruit Plain … Continue reading 5 Healthy Snacks for Gymnasts

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