A backward roll is a staple movement in gymnastics and a basic skill to master. It might seem simple in theory, but it does take a bit of practice to get it right at first. The benefits of a backward roll are that it can be the starting point for more difficult moves in the future and it also helps the gymnast build flexibility in … Continue reading How to do a Backward Roll with Neophyte Performance
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living on the beautiful Sunshine Coast, Queensland. Having recently completed her Bachelor’s degree in Sports and Exercise Science, she has pursued her passion for coaching young athletes and seeing them reach their potential. Neophyte Performance’s goal is to build a community of Sport and Exercise Science in … Continue reading Strength And Conditioning For Gymnasts
