Tag: #injury

Advice for Gymnasts, Advice for Parents, Tips and Tricks

Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards

Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychological resilience is required to overcome the setback. The Gym Spot sits down with Physio and Life Coach Jeff B.J. Edwards on the importance of maintaining mental health post-injury and how to overcome it and get back to your physical peak. The importance of mental health post-injury: … Continue reading Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards

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Advice for Gymnasts, Advice for Parents

Measures to Reduce the Risk of an Injury

The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes and gymnasts alike can reduce the risks of injury during training. According to Liam, we cannot completely prevent injury.  “When we participate in physical activity, we must always accept the risk of small to large injury, whether we’re kicking goals on the soccer field, or mastering … Continue reading Measures to Reduce the Risk of an Injury

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