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Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards
Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychological resilience is required to overcome the setback. The Gym Spot sits down with Physio and Life Coach Jeff B.J. Edwards on the importance of maintaining mental health post-injury and how to overcome it and get…
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Measures to Reduce the Risk of an Injury
The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes and gymnasts alike can reduce the risks of injury during training. According to Liam, we cannot completely prevent injury. “When we participate in physical activity, we must always accept the risk of small to large…