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5 Flexibility Trainer Strap Exercises
Gymnastics Direct’s Flexibility Trainer Strap is the perfect training aid for at home. It allows gymnasts, dancers, or cheerleaders to condition, maintain strength and improve their flexibility, balance and control! Take your training to the next level and improve your strength and flexibility with these 5 easy exercises. 1. Backbend After installing the trainer strap (find…
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How to do a Backward Roll with Neophyte Performance
A backward roll is a staple movement in gymnastics and a basic skill to master. It might seem simple in theory, but it does take a bit of practice to get it right at first. The benefits of a backward roll are that it can be the starting point for more difficult moves in…
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How To Do a Handstand Forward Roll
Phil who specialises in gymnastics based strength, stability and skill development at Peak Gymnastics shows us how to do a Handstand Forward Roll. This gymnastics move is where you do a handstand, slowly leaning forward as if you are falling flat and curl into a ball. Before attempting this skill, you need to make sure that…
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Floor Bar Skills and Drills for Beginners
The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home or at the gym. First of all, what is a Floor Bar? A Floor Bar is used to build strength and control during inversions. They are easy to store and also do not take up…