Rehabilitation and its process with Liam Penglaze
You may hear about this a lot when it comes to training. But how much do you actually know aboutContinue Reading
Tag: gymspo
Nutrition for Gymnasts with Kieran Woodford
This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength,Continue Reading
Introducing Physiotherapist and Life Coach, Jeff B.J. Edwards
The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist thatContinue Reading
Insta-famous: Indiana
This week, we’ve asked Indiana a few questions to get to know her a little bit more! Read through toContinue Reading
State Events November 28th-December 5th
As the year draws to an end, our state events are running a little thin. Make sure you let usContinue Reading
Insta-famous: Indiana
As a brand ambassador for multiple businesses, Indiana and her mum/Insta-manager Jacinta take pride in their online presentation and constantlyContinue Reading
From the Vault: Svetlana Khorkina 1996 Uneven Bars
One of the most successful female gymnasts of all time, Svetlana Khorkina received a total of seven Olympic medals andContinue Reading
State Events November 7th-13th
Australian State Gymnastics Events November 7th-13th. Let us know if you’re attending any of these events or if we’ve missedContinue Reading
Breathing techniques for Calm and Focus with Dr. Sue Jackson
This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calmContinue Reading
From the Vault: Larisa Latynina 1960 Summer Olympics
The 1960 Summer Olympics in Rome saw Larisa Latynina fast becoming a favourite of the gymnastics world. She led theContinue Reading