Rehabilitation and its process with Liam Penglaze
You may hear about this a lot when it comes to training. But how much do you actually know aboutContinue Reading
You may hear about this a lot when it comes to training. But how much do you actually know aboutContinue Reading
This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength,Continue Reading
The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist thatContinue Reading
This week, we’ve asked Indiana a few questions to get to know her a little bit more! Read through toContinue Reading
As the year draws to an end, our state events are running a little thin. Make sure you let usContinue Reading
As a brand ambassador for multiple businesses, Indiana and her mum/Insta-manager Jacinta take pride in their online presentation and constantlyContinue Reading
One of the most successful female gymnasts of all time, Svetlana Khorkina received a total of seven Olympic medals andContinue Reading
Australian State Gymnastics Events November 7th-13th. Let us know if you’re attending any of these events or if we’ve missedContinue Reading
This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calmContinue Reading
The 1960 Summer Olympics in Rome saw Larisa Latynina fast becoming a favourite of the gymnastics world. She led theContinue Reading