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Fun and Effective Home Drills for Gymnasts (Levels 1-4)
Whether your goal is to nail that perfect handstand or improve your cartwheel technique, these activities are sure to keep you engaged and progressing in your gymnastics journey.
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Gymnastics State Events: May 2024
Welcome to May, where a new month of Gymnastics State Events awaits. Take a look at what events are happening around Australia this month…
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Find Your Balance: A Guide to Acro Balance Trainers
Welcome back to The Gym Spot, your go-to source for all things gymnastics! Today we shine the spotlight on the Acro Balance Trainer. Acro Balance Trainers aren’t just your average gym equipment – they’re like your secret weapon for becoming a gymnastics superstar. The versatility of Acro Balance Trainers allows for a wide range…
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Club Focus: PCYC Queanbeyan
Welcome back to The Gym Spot’s Club Focus; a blog that focuses on sharing stories of different Gymnastic clubs and organisations across Australia. This month, we shift the focus to PCYC Queanbeyan, a club that aims to empower youth to reach their fullest potential. 1. How did your club start? Our club took its…
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Club Focus: Saints Gym Club
This months club focus shines a spotlight on Saints Gym Club. Founded in 1978, SGC is the only club in the eastern suburbs of Adelaide and trains 400 members! How did your club start? Saints Gym Club began in 1978, we have been lucky to have use of the Saint Peters Girls Gym. Our…
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8 Stretches to Master the Splits
Mastering the splits requires dedication and consistent effort! By learning the right techniques and sticking to a structured approach, you can make significant progress in your flexibility journey. In this blog, we take a look at five valuable stretches to help you master the splits at home. Never try to rush the process or…
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Club Focus: Sydney Uni Gymnastics Club
Located at the University of Sydney, Camperdown, The Sydney Uni Gymnastics Club (SUG) creates a fun-filled environment for gymnastic enthusiasts of all skill sets. President and head coach, Immanuel, describes SUG as a club that promotes social connection and friendships. How did your club start? The Sydney Uni Gymnastics Club (SUG) is a volunteer-run…
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Ambassador: Beau
Introducing Beau! Beau loves his sport and finds some of the happiest moments in his career to be during competition. What do you love most about gymnastics? The thing I love most about my sport is the fun of it! Flipping and twisting through the air, sticking landings, challenging and connecting with my teammates,…
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How to Use Yoga Blocks for Beginners
Yoga Blocks are utilised within the practice of yoga for those who are struggling with their flexibility or for those who have just started practicing yoga. Yoga blocks are useful for building upper body strength, practising alignment, protecting and building strength in weak wrists and gaining more depth into particular yoga poses. While blocks…