Tag: gymnasticsadvice

Advice for Gymnasts, Guest Bloggers

Breathing techniques for Calm and Focus with Dr. Sue Jackson

This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calm and focused mind, therefore, achieving their best results. Breathing – for calm & focus While we are always breathing, we are often not aware of how we are breathing. Breathing is the gateway to what our experience in our body and mind is like. If … Continue reading Breathing techniques for Calm and Focus with Dr. Sue Jackson

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Advice for Gymnasts, Guest Bloggers

Overcoming Mental Blocks with Dr. Sue Jackson

To start with, I recommend not owning (or using) the phrase “mental block”; use more neutral and forward-thinking language such as “this skill is one I am still developing” or “I am working on getting this skill”. Choose statements that work for you, but recognise that mental block is not helpful. Understand that there is a difference between thinking and focusing. Thinking is often about … Continue reading Overcoming Mental Blocks with Dr. Sue Jackson

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