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Overcoming fear on the Balance Beam
Feeling fearful about the Balance Beam? We’ve got the strategies and tactics to help you overcome this and become a confident gymnast.
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Care Tips for your Gymnastics Equipment
Welcome back to The Gym Spot – your go-to destination for all things gymnastics! Whether you’re a gymnast practicing at home or a dedicated club owner, taking care of your equipment is key to keeping it safe and durable. In this blog post, we’ve got the inside scoop on how to clean, inspect, and…
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Club Focus: Ace Collective
Club Focus looks at the grassroots of Australian gymnastics, specifically the people and organisations that keep the sport ticking! This month, we welcome Ace Collective, a sports and aerobics club centred in the Newcastle & Hunter Region. How did your club start? As Sport Aerobics continues to grow in the Newcastle & Hunter Region,…
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Gymnastics State Events: March 2024
Welcome to March! A new month means new state gymnastics events! Will you be attending any? Let us know by commenting below… NSW March 9th: Acrobatic Gymnastics State Trial 1 @ Sydney Gymnastics Centre (12 North Parade, Rooty Hill. 2766). Levels 6-10 & International 11-16, 12-18, 13-19 & Senior. March 9th: Men’s Artistic…
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From The Vault: Li Xiaopeng
Meet Li Xiaopeng, a legendary figure in the world of gymnastics whose journey to Olympic greatness is nothing short of inspiring. His talent quickly caught the attention of coaches and selectors, propelling him onto the national stage as a promising young gymnast with boundless potential. With each competition, Li honed his skills and showcased…
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Club Focus: PCYC Queanbeyan
Welcome back to The Gym Spot’s Club Focus; a blog that focuses on sharing stories of different Gymnastic clubs and organisations across Australia. This month, we shift the focus to PCYC Queanbeyan, a club that aims to empower youth to reach their fullest potential. 1. How did your club start? Our club took its…
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From The Vault: Shawn Johnson
Born in Des Moines, Iowa in 1992, Shawn Johnson started gymnastics at a very young age, beginning formal training at around the age of three. Her natural talent and dedication quickly became apparent, leading her to competitive gymnastics and eventually to the elite level. Shawn rose to fame with her dazzling performances at the…
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Club Focus: Saints Gym Club
This months club focus shines a spotlight on Saints Gym Club. Founded in 1978, SGC is the only club in the eastern suburbs of Adelaide and trains 400 members! How did your club start? Saints Gym Club began in 1978, we have been lucky to have use of the Saint Peters Girls Gym. Our…
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8 Stretches to Master the Splits
Mastering the splits requires dedication and consistent effort! By learning the right techniques and sticking to a structured approach, you can make significant progress in your flexibility journey. In this blog, we take a look at five valuable stretches to help you master the splits at home. Never try to rush the process or…
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Ambassador: Grace
Introducing Grace to the 2023 Gymnastic Direct Ambassador team! Grace is a proud student at Perth Gymnastics Academy in WA where she has the most fun with her friends. What do you love most about your sport? I love competing with my squad! I also love challenging myself to do new skills, and to…