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From the Vault: Olga Korbut
The 1972 Montreal Olympics saw Olga Korbut steal the hearts of her audience in her 9.80 scoring uneven bar routine. Uproar from the crowd failed to encourage the judges change of score but this routine continues to be one of the most remembered of all time. How does this routine compare to the remembered…
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Positive Mental Preparation for Competition with Dr. Sue Jackson
Positive mental preparation leading up to competitions Does mental prep make a difference? To know if mental preparation and planning for competition might be useful to you, ask yourself the following questions: What percent of performing your routines successfully in competition is related to your mindset? On a scale of 0 – 10, what would…
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Overcoming Mental Blocks with Dr. Sue Jackson
To start with, I recommend not owning (or using) the phrase “mental block”; use more neutral and forward-thinking language such as “this skill is one I am still developing” or “I am working on getting this skill”. Choose statements that work for you, but recognise that mental block is not helpful. Understand that there…
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Training Tips from Australian Representative Jack Riek
Elite level gymnast Jack Riek knows the ins and outs of the gymnastics world and the challenges that come with committing oneself to this intense lifestyle. Being part of a sporting world that is demanding on both the body and mind, Jack has offered some advice on avoiding physical injury when competing or training.…
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How to prepare for a Gymnastics Competition –mental, physical and dietary advice.
Competition day can be daunting and overwhelming, especially if you’re feeling underprepared! We’ve compiled some information to assist you in finding the perfect way to get yourself ready to perform to the best of your ability. Dietary preparation As gymnasts generally start training at a young age, it’s important to remember that these growing…
