Tag: #corestrength

Advice for Gymnasts, Advice for Parents, Tips and Tricks

Best Core Exercises You Can Do At Home

A strong core is way more vital than an abdominal six-pack! Keeping our core muscles strong and doing appropriate core exercises helps support our spine and takes the pressure off our lower back, especially as we get older, where we develop degenerative changes in our spine. For athletes and gymnasts alike, improving core strength prevents injury and helps improve overall performance. Coach Rowy from Pure Mvmt, … Continue reading Best Core Exercises You Can Do At Home

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Tips and Tricks

5 Beginner Exercises using Gymnastics Direct Birch Rings

Rings are an essential component of boys’ gymnastics and are a great training aid in building upper body and core strength, which are detrimental to the sport of gymnastics. Made with durability and safety in mind, the wooden birch rings can be used in various bodyweight exercises for conditioning and increasing flexibility. They are also beneficial for gymnasts and other people wanting to improve their athletic performance and get better … Continue reading 5 Beginner Exercises using Gymnastics Direct Birch Rings

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