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Club Focus: Central Allstars
Central Allstars are a cheerleading club located on the Central Coast and we’re shining the spotlight on them for this month’s Club Focus!
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Moon Walkover Tips & Variations
The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletes must have strong and flexible ankles, as well as a strong back walkover. The moon walkover focuses primarily on building ankle flexibility, alignment, mobility, stability and strength. Join Beats Per Minute Performing Arts as…
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How To Strap a Knee: Rigid vs. Kinesiology Tape
In the second episode of our Strapping Tape Series, we welcome back Bri Ritchie, a Strength and Conditioning Coach and a Level 2 Sports Trainer based in Newcastle, NSW! Today, she will be showing us how to adequately strap a knee, with both rigid and kinesiology tape. To watch our first episode on how…