Tag: blogpost

Guest Bloggers

Psychological Imagery and Visualisation for Gymnasts with Dr. Sue Jackson

This week, sports Psychologist Dr. Sue Jackson takes us through the physical and mental benefits of taking time to mentally prepare for routines and performances and the most beneficial ways to master this technique. Imagery Imagery, or Visualisation, is a popular psychological skill used by gymnasts looking for a mental edge. For anyone who watched the recent World Championships in Stuttgart, you would have seen … Continue reading Psychological Imagery and Visualisation for Gymnasts with Dr. Sue Jackson

The Gym SpotLeave a comment
Insta-famous

Insta-famous: Lia

Our new segment “Insta-famous” features one of our Instagram followers every week and takes a close look at how they use social media for their gymnastics journey. Our first insta-famous post features Instagram user @lia._.flipzz ! Lia’s Instagram includes videos she’s filmed at home with the help of her favourite products. Lia says she loves using Instagram to keep track of her progress and growth … Continue reading Insta-famous: Lia

The Gym SpotLeave a comment