Breathing techniques for Calm and Focus with Dr. Sue Jackson
This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calmContinue Reading
This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calmContinue Reading
This week, sports Psychologist Dr. Sue Jackson takes us through the physical and mental benefits of taking time to mentallyContinue Reading
Shannon Miller performs with unmatched elegance and grace -flying through the air in a seemingly effortless manner. Miller now spendsContinue Reading
Our new segment “Insta-famous” features one of our Instagram followers every week and takes a close look at how theyContinue Reading