Breathing techniques for Calm and Focus with Dr. Sue Jackson
This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calmContinue Reading
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Psychological Imagery and Visualisation for Gymnasts with Dr. Sue Jackson
This week, sports Psychologist Dr. Sue Jackson takes us through the physical and mental benefits of taking time to mentallyContinue Reading
From the Vault: Shannon Miller
Shannon Miller performs with unmatched elegance and grace -flying through the air in a seemingly effortless manner. Miller now spendsContinue Reading