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Gymnastics Updates: Paris 2024 Olympics | Women’s Balance Beam & Floor Final
Monday 5th August Women’s Balance Beam Finals The Balance Beam finals for women’s gymnastics featured a series of challenging performances, with several gymnasts experiencing slips and falls. Many wondered whether it was the quietness that the athletes had to perform in. Suni Lee even mentioning to reporters, “I could literally hear myself breathing.” Highlights: …
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Fun and Effective Home Drills for Gymnasts (Levels 1-4)
Whether your goal is to nail that perfect handstand or improve your cartwheel technique, these activities are sure to keep you engaged and progressing in your gymnastics journey.
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Overcoming fear on the Balance Beam
Feeling fearful about the Balance Beam? We’ve got the strategies and tactics to help you overcome this and become a confident gymnast.
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5 Beginner Exercises using Gymnastics Direct Birch Rings
Rings are an essential component of boys’ gymnastics and are a great training aid in building upper body and core strength, which are detrimental to the sport of gymnastics. Made with durability and safety in mind, the wooden birch rings can be used in various bodyweight exercises for conditioning and increasing flexibility. They are also beneficial for gymnasts…