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Floor Drills for Beginner Gymnasts
Drills are great to help with technique and confidence, especially for a main event such as floor, and we’ve found some beginner drills to help you practice.
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Club Focus: Frontier Studios
Located in Tingalpa is Frontier Studios, Brisbane’s premier Dance & Performing Arts studio. Get to know more about their studio in this Club Focus blog.
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Overcoming fear on the Balance Beam
Feeling fearful about the Balance Beam? We’ve got the strategies and tactics to help you overcome this and become a confident gymnast.
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Rehabilitation and its process with Liam Penglaze
You may hear about this a lot when it comes to training. But how much do you actually know about rehabilitation? Liam Penglaze goes into depth regarding tips and tricks for rehabilitation post-injury. “First things first, what exactly is rehabilitation?” Liam states, “Rehabilitation can be very short (think a few days) or very…
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Introducing Physiotherapist and Life Coach, Jeff B.J. Edwards
The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist that focuses on a patient’s mental health post-injury. He provides advice and methods to his patience in order to help them get through the injury and build their confidence back up when it comes to…
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Find the Perfect Air Track for your Gymnast
Are you (or your child) involved in cheerleading, gymnastics or acrobatics? Chances are you have come across an air track. Air tracks (air floors, air mats, air tumbling runs) let you to perform practice more repetition with less impact, meaning greater success. Add in their fun factor and portability, it’s no wonder they continue…