This months club focus shines a spotlight on Saints Gym Club. Founded in 1978, SGC is the only club in the eastern suburbs of Adelaide and trains 400 members! How did your club start? Saints Gym Club began in 1978, we have been lucky to have use of the Saint Peters Girls Gym. Our club has grown consistently over our 45 year history due to … Continue reading Club Focus: Saints Gym Club
Mastering the splits requires dedication and consistent effort! By learning the right techniques and sticking to a structured approach, you can make significant progress in your flexibility journey. In this blog, we take a look at five valuable stretches to help you master the splits at home. Never try to rush the process or push yourself to ‘overstretch’ when attempting to master the splits as … Continue reading 8 Stretches to Master the Splits
