Month: January 2022

Advice for Gymnasts, Advice for Parents, Tips and Tricks

Getting Back into Training After A Long Break

There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitness or training regime has been difficult for many. If your motivation to exercise during the pandemic has waned, you’re not alone. Not only getting sick from COVID-19 has impacted people’s level of initiative to get back to their fitness routine, the on and off closure … Continue reading Getting Back into Training After A Long Break

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Advice for Gymnasts, Advice for Parents, Tips and Tricks

Best Core Exercises You Can Do At Home

A strong core is way more vital than an abdominal six-pack! Keeping our core muscles strong and doing appropriate core exercises helps support our spine and takes the pressure off our lower back, especially as we get older, where we develop degenerative changes in our spine. For athletes and gymnasts alike, improving core strength prevents injury and helps improve overall performance. Coach Rowy from Pure Mvmt, … Continue reading Best Core Exercises You Can Do At Home

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