COVID-19 has changed the way a lot of us train since the closure of gyms, cheer stadiums and gymnastics clubs. The global pandemic left a lot of people panic buying different types of equipment and tools so that they could work out at home. Due to the massive demand for these products, many major sporting supply companies have found an increased demand for equipment that … Continue reading Best Gymnastics Equipment for Home Use
The Gym Spot would like to give a very warm welcome to Steven Campbell! Steven is the Club Development Manager of Gymnastics Queensland and has also agreed to be a Gym Spot content contributor. We appreciate it! Steven has been the Club Development Manager of Gymnastics Queensland for two and a half years. He originates from Scotland. Prior to moving to Australia, Steven had worked … Continue reading Introducing Steven Campbell: Club Manager of Gymnastics QLD
The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes and gymnasts alike can reduce the risks of injury during training. According to Liam, we cannot completely prevent injury. “When we participate in physical activity, we must always accept the risk of small to large injury, whether we’re kicking goals on the soccer field, or mastering … Continue reading Measures to Reduce the Risk of an Injury
The Gym Spot would like to welcome Liam Penglaze as one of our newest contributors! This is a section dedicated to performance and sports coaches, physiotherapists, sports psychologists, dietitians and other professionals with the hopes of providing more expert tips and advice for you all. Liam is a Physiotherapist and has been working at The PhysioStudio Hunter Valley since the beginning of the year. Through … Continue reading Introducing Physiotherapist, Liam Penglaze
Are you a bit stuck on your tumbling routines? Don’t stress, The Gym Spot has compiled the most effective drills to help improve your tumbling skills! Continue reading Air Track Drills To Improve Your Tumbling
Want to feel inspired in your training? Watch these gymnastics movies! They will be guaranteed to inspire you! Continue reading Gymnastics Movies That Will Inspire You
Have we missed any from your state? Let us know! Continue reading State Events April to September
