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<image:image><image:loc>https://camillamia.com/wp-content/uploads/2020/03/Handsopenclosedrill-1024x682.jpg</image:loc><image:caption>Flashlights or &#039;flick the water&#039; drill, which improves strength in the wrists, hands, and forearms and is a great handstand foundation and warm-up for handstand practice</image:caption></image:image>
<image:image><image:loc>https://camillamia.com/wp-content/uploads/2020/03/oneleggedplank-1024x409.jpg</image:loc><image:caption>Handstand foundation strength drill called one legged plank pose to increase hollowbody strength and full body engagement.</image:caption></image:image>
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