Latest Posts
Introducing Steven Campbell: Club Manager of Gymnastics QLD
The Gym Spot would like to give a very warm welcome to Steven Campbell! Steven is the Club Development ManagerContinue Reading
Measures to Reduce the Risk of an Injury
The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes andContinue Reading
Introducing Physiotherapist, Liam Penglaze
The Gym Spot would like to welcome Liam Penglaze as one of our newest contributors! This is a section dedicatedContinue Reading
Air Track Drills To Improve Your Tumbling
Are you a bit stuck on your tumbling routines? Don’t stress, The Gym Spot has compiled the most effective drills to help improve your tumbling skills!
Getting Back into Training After A Long Break
There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitnessContinue Reading
Best Core Exercises You Can Do At Home
A strong core is way more vital than an abdominal six-pack! Keeping our core muscles strong and doing appropriate coreContinue Reading
The Importance of Rest and Recovery for Athletes with Sean Walden
From the elite athlete to the casual gym-goer, rest and recovery between training are essential. It’s an important part ofContinue Reading
5 Beginner Exercises using Gymnastics Direct Birch Rings
Rings are an essential component of boys’ gymnastics and are a great training aid in building upper body and core strength, whichContinue Reading
From The Vault: Phillippe Rizzo
Phillipe Rizzo was the first Australian gymnast to win gold at a World Championship Level. He truly is an iconicContinue Reading
L-Sit Technique with Pure Mvmt, The Playground
L-sit is a fundamental exercise in the gymnastics strength routine! This full body exercise looks simple but it will definitelyContinue Reading
Starting Gymnastics? Here’s 5 Things You Need to Know
Is your little one looking to start up gymnastics next year? Not entirely sure where to start in regards toContinue Reading
Insta- Famous: Stevie
Meet Stevie, a level 4 gymnast and one of Gymnastics Direct’s newest ambassadors! Stevie loves gymnastics and encouraging people to tryContinue Reading
Insta- Famous: Ellie
This week, we’ve asked Ellie a few questions to get to know her a little bit more! Read through toContinue Reading
10 Christmas Gifts Ideas Under $100 with Gymnastics Direct
Are you stuck for ideas when it comes to gifts for your little ones this festive season? Gymnastics Direct hasContinue Reading