Latest Posts
Introducing Steven Campbell: Club Manager of Gymnastics QLD
The Gym Spot would like to give a very warm welcome to Steven Campbell! Steven is the Club Development ManagerContinue Reading
Measures to Reduce the Risk of an Injury
The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes andContinue Reading
Introducing Physiotherapist, Liam Penglaze
The Gym Spot would like to welcome Liam Penglaze as one of our newest contributors! This is a section dedicatedContinue Reading
Air Track Drills To Improve Your Tumbling
Are you a bit stuck on your tumbling routines? Don’t stress, The Gym Spot has compiled the most effective drills to help improve your tumbling skills!
Strength And Conditioning For Gymnasts
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading
Development of Motor Skills in Children
The Gym Spot takes a look at motor skills in children and the benefits it has for their overall physicalContinue Reading
How To Do a Handstand Forward Roll
Phil who specialises in gymnastics based strength, stability and skill development at Peak Gymnastics shows us how to do aContinue Reading
Functional Training with Katrina Sweeney
The Gym Spot sits down with Katrina Sweeney, community based OT visiting clients under the National Disability Insurance Scheme (NDIS)Continue Reading
How to manage a Hip Injury with Physio, Liam Penglaze
Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers’ questions via Instagram. Check it out below! In this video,Continue Reading
Introducing Occupational Therapist, Katrina Sweeney
This week, the Gym Spot talks to Katrina Sweeney, 25 years old who is currently living out her passion toContinue Reading
Gymnastics Moves Named After Female Gymnasts
Ever wondered why a particular gymnastics skill has the name it has? That would be because they are named afterContinue Reading
Get to Know: Jack Riek
In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whetherContinue Reading
From The Vault: Simone Biles
We’ve looked at the past legends that have helped shape the way for gymnastics, now let’s have a look atContinue Reading
Floor Bar Skills and Drills for Beginners
The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home orContinue Reading