Latest Posts
Introducing Steven Campbell: Club Manager of Gymnastics QLD
The Gym Spot would like to give a very warm welcome to Steven Campbell! Steven is the Club Development ManagerContinue Reading
Measures to Reduce the Risk of an Injury
The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes andContinue Reading
Introducing Physiotherapist, Liam Penglaze
The Gym Spot would like to welcome Liam Penglaze as one of our newest contributors! This is a section dedicatedContinue Reading
Air Track Drills To Improve Your Tumbling
Are you a bit stuck on your tumbling routines? Don’t stress, The Gym Spot has compiled the most effective drills to help improve your tumbling skills!
Cheer Conditioning at Home
To help maintain strength and flexibility, it’s important for young cheerleaders to condition at home. The Gym Spot has put togetherContinue Reading
Kip Variations
A kip is a technique usually performed on the women’s uneven bars and is an integral part of gymnastics. GymnastsContinue Reading
The Benefits of Yoga with Emma Chapman
This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yogaContinue Reading
Flow in Sport with Dr Sue Jackson
Flow is a state of total focus on the task at hand. When we are in flow, we usually performContinue Reading
Bar Skills You Can Do At Home
Due to the gradual nature of learning gymnastics, it is beneficial to start off with the basics at home. ThisContinue Reading
5 Beam Drills You Can Do At Home
Want to master those beam skills but have no idea where to begin? The Gym Spot has put together someContinue Reading
How to do a Backward Roll with Neophyte Performance
A backward roll is a staple movement in gymnastics and a basic skill to master. It might seem simple inContinue Reading
How to Use An Incline Mat to Ace Those Acro Drills
Incline gymnastics mats or wedges are very versatile in regards to gymnastics, acro, cheerleading, dance and tumbling. They come inContinue Reading
The Rhythmic Gymnastics Team for Tokyo 2020 Olympics
With the Rhythmic Gymnastics Team set to compete at the 2020 Tokyo Olympics today, the Gym Spot would like toContinue Reading
The Trampoline Team for Tokyo 2020 Olympics
The Gym Spot would like to give a round of applause for our Australian Trampoline Team who are set toContinue Reading