Don’t have access to any or have minimal equipment? Don’t fret – The Gym Spot has put together some exercises that you can do to help improve your gymnastics skills from the comfort of your own home.
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading
Phil who specialises in gymnastics based strength, stability and skill development at Peak Gymnastics shows us how to do aContinue Reading
The Gym Spot sits down with Katrina Sweeney, community based OT visiting clients under the National Disability Insurance Scheme (NDIS)Continue Reading
Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers’ questions via Instagram. Check it out below! In this video,Continue Reading
In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whetherContinue Reading
The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home orContinue Reading
You may hear about this a lot when it comes to training. But how much do you actually know aboutContinue Reading
This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength,Continue Reading
Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychologicalContinue Reading